If you’re looking for a better menopause supplement, look no further!
Posted by the Senior Editor at website
Menopause is a natural process of every woman’s life, but many dread the experience and will do anything to minimize the uncomfortable hot flashes, night sweats, mood changes, and fatigue. And while it’s only natural to resist unwelcomed changes to our body, it’s important to remember this:
The changes we’re experiencing with menopause are a natural biological process, not an illness.
And here’s an equally important thing to remember:
Menopause is a natural process, but that does NOT mean we’re forced to face the uncomfortable side-effects without help.
This review will guide you through exactly how menopause support supplements help keep you healthy, balanced, and feeling like new. But first, let’s quickly review what menopause is and how it causes those uncomfortable side-effects.
From puberty until menopause, our hormones predictably fluctuate every month and we sometimes experience those cramps, mood swings, nausea, and all those common side effects of our menstrual cycle. So, what’s the difference with menopause?
Simply put, we’re experiencing a much stronger, dramatic shift of hormones than ever before...that’s why menopause can create symptoms similar to PMS (Pre-Menstrual Syndrome) but much stronger and more intense.
This is primarily due to a much lowered production of the sex hormones estrogen and progesterone. If you’re wondering how hormones can cause such dramatic changes, keep in mind: estrogen plays a role in almost every major part of the body; our heart, skin, hair, bones, breasts, and brain are all influenced by estrogen to some degree.
According to the Mayo Clinic, the transition to menopause can bring about the following symptoms:
For some women, this transition can be especially difficult and life-altering. That’s why so many health-savvy women seek out an herbal remedy to ease this transition, improve their overall sense of wellbeing, and offer some peace of mind.
With any health condition, there will inevitably be a line of herbal remedies created to help alleviate symptoms and build a path towards comfort and health. Judging by the number of customers these companies have year after year, the volume of verified testimonials, and the support some of their ingredients have from the medical community, they must be doing something right.
These herbal remedies are often used in order to avoid the cost, inconvenience, and side effects of prescription and OTC drugs. Among so many choices, the question is…
We have a passion for herbal health and many of us have suffered from menopause-related complications ourselves. That’s why we went out and compared some of the top herbal menopause-support remedies to see which ones really worked and which ones we can throw in the garbage…
With years of experience, our team of herbal health researchers and experts dove into stacks of medical journals and consumer reports and studied exactly how certain herbs can help support a healthy and comfortable transition through menopause. We narrowed the list to four essential ingredients that no effective menopause-support supplement should be without:
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Chasteberry has been used for centuries and is well-documented for its menopause support. Chasteberry may ease menopause problems like hot flashes, and research shows it has an impressive hormone balancing effect that can help keep those fluctuating hormones in check.
Additionally, many studies suggest this berry may help with symptoms like breast tenderness, headache, and irritability. In placebo controlled studies, 5 of 6 found chasteberry is indeed superior to a placebo. These positive results make chasteberry one of the most promising menstrual support ingredients available.1,2
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Dong Quai has been used in Traditional Chinese Medicine for thousands of years, and it’s often referred to as the ‘female ginseng’. The herb has a profound antispasmodic effect, and may have an estrogenic effect, meaning it could help balance hormone levels.
The benefits don’t stop there. Dong Quai is also a powerful antioxidant that has been studied in relation to stress, mood support, and its ability to support vitality and sexual health!3,4,5,6
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Black Cohosh is a flowering plant native to North America. It’s become increasingly popular in recent years for its menstrual supporting effects, namely its ability to help with hot flashes. Like Chasteberry, it appears to have a similar hormone balancing effect and may also support sleep quality. Secondly, it appears to have mood supporting properties that fight stress. Its relative, Blue Cohosh, has similar properties and we will regard a formula with either Blue Cohosh or Black Cohosh as satisfying this ingredient requirement.7,8
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Adaptogenic herbs are relatively new to the natural health scene, but as you’ll see, their potential benefits for healthy and comfortable hormone health are numerous. First, adaptogens are best known for their ability to help one ‘adapt’ to stress by balancing stress hormones. We know that hormones fluctuate dramatically during menopause, and this is very likely the cause of mood swings, irritability, increased stress, etc. The addition of an adaptogen may smooth out those peaks and valleys.
Secondly, herbalists and consumers suggest these adaptogens support energy, stamina, mental clarity, and promote vitality and healthy sexual function. The following herbs fall into the category of adaptogen:
Maca, Ashwagandha, Astragalus, Eleuthero, Holy Basil, Jiaogulan, Siberian Ginseng, Panax Ginseng, Panax Quinquefolius, Reishi Mushrooms, Rhaponticum, Rhodiola Rosea, Shisandra, and Sea Buckthorn.
While all these herbs are adaptogens, Maca and Ashwagandha are - in our opinion - the most popular and promising with regard to menopause.
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We gave heavy favoritism to liquid extracts, and it was for good reason. Pills and capsules have to be digested, liquids do not. Liquids are formulated for optimal bioavailability, and their ingredients can get to work fast. Liquids are also portable, require no water, they’re easy to digest, and they’re easy on the stomach.
Strength of Money-Back Guarantee: A money-back guarantee shows the manufacturer is so confident in the product that they’re willing to put their money where their mouth is. There’s simply no reason to trust a product that doesn’t offer a money-back-guarantee.
24 Hour Customer Support: A 24-hour customer-support service shows a manufacturer’s commitment to their customers, because 24-hour support isn’t cheap. With any remedy, you’re likely to have questions, and those questions can arise at any time of the day or night; 24-hour customer service offers a peace-of-mind knowing the answers are only a phone call away.
There are tons and tons of menopause-support supplements out there, and unfortunately, most seem to be merely copycats of other menstrual support formulas, as if they’re all buying the same product from one pill manufacturer and slapping on a different label and price.
However, some formulas did attempt to separate themselves from their competition. And for us, there was a clear winner:
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Senior Editor at
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