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Estro-Aid takes our #4 spot as a recommended menstrual support supplement. The formula contains three of four recommended ingredients and comes with a money-back guarantee. However, this product utilizes the less efficient capsule delivery method, and the company does not offer 24-hour customer support.

We were surprised to find that this formula does not contain chasteberry (vitex) because it’s one of the best studied ingredients for menstrual health. It does contain Wild Yam, which has been used for women’s reproductive health for a long time. Estro-Aid also contains some nutrients like Vitamin B-12 and CoQ10. These ingredients may have been added for an energy boost, but as far as we can tell, they’re not really used for menstrual health support.

This supplement comes in capsule form rather than our preferred liquid delivery method. We prefer liquids for good reason: your body absorbs almost all of a liquid supplement, whereas it only absorbs about half of a pill or capsule. Capsules need to pass through the digestive system, and some of their ingredients are destroyed and excreted from the body in the process.

Unfortunately, Estro-Aid does not contain an adaptogenic herb. These adaptogenic herbs are relatively new to the natural health world, but they are, in our opinion, perfect for menopause-support because they’re believed to help balance out various stress hormones. By balancing out stress hormones, they can be ideal for mood and energy support.

If you prefer capsules to liquids for whatever reason, Estro-Aid does come with a money-back guarantee if you’re unsatisfied. For the above reasons, Estro-Aid takes the #4 spot as a recommended menopause-support supplement.


Folate, Red Clover (1% Extract) (Flower), Black Cohosh (2.5% Extract) (Root), Dong Qui (Root), Citrus Bioflavonoid, Red Raspberry (20% Extract) (Berry), Chrysin, Wild Yam (16% Extract) (Root),Vitamin B12 (Cyanocobalamin), CoQ10, Resveratrol (Root), BioPerine.

 1. Liquid Delivery: No

 2. Ingredients: 3 of 4

 3. Money-Back Guarantee: Yes

 4. 24-Hour Support: No

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